Sometimes loving your pets is just not enough, you can make sure you give the best care for your pet with lifetime pet insurance. Your pets give you so much while expecting so little in return. You’re responsibilities to your pets extend to far more than just givingproviding food and shelter. Your pet’s health is your responsibility as well. Sometimes pet care can be put off due to expense. Veterinary care is expensive, especially if your pet has a on going condition that needs treatment over a long period of time. Emergency visits as well can be very costly, sometimes resulting in hundreds and even thousands of dollars of cost.
Caring for your pets can be expensive without a pet insurance lifetime plan. Consider the money you will spend over the life of your pet. Routine vaccinations, flea and tick treatments, heart worm prevention medications all add up to quite a bit of money. A pet insurance plan will help offset the costs of your veterinary care relieving some of the burden of caring for your beloved pets and giving you much needed peace of mind.
Pet insurance with lifetime coverage can be a little more expensive compared to traditional pet care insurance plans, so do your research before purchasing a plan for your pet. You want to be sure you’re getting the best deal possible and not paying too much for your pet insurance coverage. Research your provider to be sure of what is covered and what is considered a pre- existing condition for your pet.
Ask the right questions when shopping for insurance coverage for your pets. Will your lifetime pet insurance cover routine visits as well as emergency situations and surgeries? Make sure you read the fine print and understand how to file claims to be reimbursed for your out of pocket expenses. Also check to see what veterinarians are accepted with your plan. Can you continue to visit your local vet or will you have to travel with your pets to a vet that is in network?
Many studies have proven that owning a pet will give us health benefits such as lower blood pressure and longer life spans as well as less stess and a better quality of life for many. Many doctors agree that the health benefits of owning a pet are tremendous.
Pets are a wonderful addition to any family teaching responsibility for young children and adding to our overall quality of life. Caring for our animals with a pet lifetime insurance plan will help us mitigate the cost of veterinary care for our pets and ensure they live a long healthy life with us for many happy years to come, giving us lots of devotion and love.
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Balls That Could Be The Remedy For Your Workouts.
The Right Medicine
The attic door swings open.
Behind the ancient bumper pool table, beside the old Zim-Zam set and underneath the ugly pair of K-Tel skis lies a round, leathery object covered by two decades of dust. At first, it looks like an old, warn soccer ball or volleyball.
But to many fitness trainers around the world, that simplistic medicine ball is the answer to all their workout prayers.
Once an invaluable training tool for track athletes, fitness fanatics, and prizefighters, the medicine ball has been revamped from dormancy and is once again regarded as a workout favorite for many trainers.
The value of the medicine ball is that it targets your core strength – or the area that includes your back and your abs. Strengthening your core will directly fortify the joints in your elbows, shoulders, and knees, thus providing more raw power for your arms and legs.
So to put that old training tool back to use, try these abdominal exercises with the use of the medicine ball:
LEG RAISES: Get flat on your back and place your arms by your sides. Holding the medicine ball between your lower legs, slowly raise the ball until your legs are arched upward at an angle of 45 degrees (or approximately two feet off the floor). Slowly bring your legs (and the ball) back toward the floor as you squeeze your abs, stopping just an inch or two before hitting the floor. Repeat the motion for as many repetitions as you can.
SIT-UPS: Bend your knees slightly, keeping your feet flat on the floor as you lie on your back. Holding the medicine ball directly out in front of you, slowly lift your shoulders off the floor, lifting your upper torso until it’s bent at a 45-degree angle. Slowly let your back drop down to the floor before repeating this motion as many times as you can.
For an upper-body exercise, try this exercise to strengthen the triceps and the chest with the use of the versatile medicine ball:
PUSH-UPS: Place your hands atop the medicine ball with the ball directly underneath your chest. Your hands, obviously, will be placed close together. Your legs should be straight back with your toes planted straight into the floor. Push your torso straight up from the ball until your arms are fully extended. Then slowly lower your upper body until it nearly touches the ball. Repeat this motion as many times as you can for a great chest and triceps workout.
What is the supplement 5-HTP and what does it do?
5-HTP has been called the “natural Prozac” by many. Without getting to complicated, it works by boosting serotonin levels; it basically increases cell production of serotonin, a hormone that plays a significant role in mood, appetite, and sleep patterns, among other things.
Studies overseas have indicated that 5-HTP can actually be a more effective antidepressant than many prescription drugs. Other studies suggest that 5-HTP may also act as a significant appetite suppressant, which is where it’s weightloss application comes into effect.
There are no reported side-effects with regular doses of 5-HTP, and though more studies need to be done it appears to be a promising natural antidepressant and appetite suppressor.
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There are many things that can cause halitosis. Sometimes this condition is caused by some medical condition. Your first stop should therefore be your regular physician to eliminate any underlying serious medical problem. At most times, the simple cure for bad breath is to improve on your oral hygiene. If you do not have any known medical condition that can cause this then you just have to make sure you are regularly brushing and flossing.
Why Do You Get Bad Breath?
Volatile sulfur compounds are waste products which are the commonest causes of halitosis. These are created by the anaerobic bacteria in your mouth via the food particles left in between yourteeth after eating. In this case, it is really important to brush and floss diligently. By maintaining a good oral hygiene the condition will just improve without further treatment.
Always remember that any food particles stuck in your teeth is actually food for bacteria. These bad bacteria thrive in these food leftovers. The sweeter the food, the happier the bacteria. The warm and moisture that the mouth has is a good feeding ground to these harmful bacteria. People who eat a lot of fresh fruit and vegetables have less to worry as compared to those who frequently eat meat rich food or have a lot of sugar in their diet.
How Keeping Your Gums and Teeth Clean To Cure Halitosis
The bad bacteria usually live in the plaque that accumulates on your teeth. These bacteria can thrive just below the gum line and they can cause serious dental problems. If you are experiencing any gum problems then you should take serious actions immediately. Thoroughly brush your teeth at least three times a day. This can help in reducing the bacteria in your mouth. Flossing also helps in eliminating plaque and bacteria accumulation in between the teeth and gum lines.
In order to cure bad breath that is caused by bacteria you must remove the food supply that is caused by the food particles stuck in your teeth. Flossing helps a lot in accomplishing this goal. So always clean your teeth, tongue and gums.
Once you have realized that you have a bad smell in your breath, you should set an appointment to see your regular dentist. This expert can check for any cavities in your teeth and any abnormalities in your gums. He or she can do a thorough cleaning of your teeth and gums. Once you have accomplished this, you can talk to an oral hygienist in order to get the best practices in curing your bad breath and cleaning your mouth on a daily basis in a professional manner possible.
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Aromatherapy and Your Dog: The Citronella No Bark Collar
Looking for a way to stop your dog from barking? The citronella No Bark collar is proven to work 85% of the time. That may not be 100%, but the chances that it may well work for your dog make it worth your while trying.
Barking dogs are a nuisance. They annoy neighbors, disturb your peace and quiet and keep you awake at night. No one likes a barking dog. Unfortunately it’s not always easy to stop a dog from barking, once they’re in the habit of doing so. Some dogs barking is set off by almost anything. If they see a cat on the wall, they bark. Maybe they bark at people passing by your gate, perhaps they bark at other dogs in the neighborhood.
Usually dogs bark for a reason. They warn of intruders or bark to warn their puppies of danger. Dogs also bark when they’re bored, unhappy, or uncomfortable. If your dog suddenly develops a habit of barking you may first of all want to look into the possible reasons for their barking. You may be able to figure out what is making them bark a lot. If your dog is bored provide him with dog toys and make sure he’s getting enough regular exercise. From experience I’ve seen that a well exercised dog rarely has a problem with habitual barking. Exercise tires a dog, and tired dogs rest–they don’t bark.
If your dog has developed the annoying habit of barking for little or no reason, and you are not able to change their circumstances to stop this, you may want to look into using the citronella dog collar. The citronella anti bark collar works on the theory that an unpleasant surprise will stop your dog from barking. The collar emits a stream of natural citronella, which dogs apparently dislike, whenever they bark. It doesn’t take too long for your dog to associate the spray with his barking. Once he realizes this, he’ll usually do everything he can to avoid being sprayed.
Unlike the shock collar, the citronella anti-bark collar is much more humane and it could be a good alternative in situations where other methods of preventing your dog from barking has not worked. It doesn’t hurt the animal, it just annoys him and the nice thing about it is that if it works your problems with your barking dog are answered. Generally, if it is going to work, it will only take a few days for your dog to realize he needs to keep quiet or get sprayed. Then, oftentimes, providing your dog is wearing the collar he won’t bark.
The main downside mentioned about this collar is that the spray can also be triggered by the sound of other dogs barking, or other loud noises. You’ll have to determine in advance whether this type of collar will work in your situation. In any case, it is worth a try in situations where most other efforts have been unsuccessful.
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A lot of people come across a fast weight lose diet that promises great results and think they’ve found the answer to all their problems.
Most weight loss programs state that the dieter will lose a pound a day – maybe even more. Since most dieter’s are in a ‘want-it-now’ mind state, to them, this becomes incredibly appealing, despite the fact that it may not be the safest, nor best approach to their fat loss.
So, what’s the low down behind fast weight loss diets? Will they really help you lose the weight you’re hoping to? Here’s what you should know.
The Illusion
Do you realize that most diets are only going to work off your initial excess water? This means that when you first start them up, you lose a great deal of water weight, thus it appears that you’re quickly losing weight, but this isn’t quite the truth. Once that initial water is out of the body, weight loss slows and results become stagnant.
Food Is Your Friend
If you think starving yourself is the real way to get rapid weight loss, you might want to think again. Sure, you are reducing your calorie intake, but your body keeps track of this and eventually it’s going to make up for the reduced calorie intake. Only it will do so by literally forcing you to eat more calories than it needs. So then, not only do you have a slow metabolism ( including this increase in calories more likely to turn to body fat), but you’re also likely eating many foods that are unhealthy (because come on, who really sticks with lean fish or chicken with vegetables when starving?).
Real Metabolism Problems
Listen it’s important to understand that very often these fast weight lose plans will set you up for a metabolic failer which is something that you will pay for in the long term. Many fast weight loss diets will cause you to lose a pound or two initially, but once you come off the plan , you always gian some back. How’s that for a trade-off? Not good.
Simple Physiology
I think one of the most important things is that you take simple physiology into consideration. It takes you burning 3500 more calories than you consume to lose one pound of body fat.
No matter if you were to starve yourself all day long and not eat anything, a lot of people have an average daily between 1400 calories and 2500 calories, depending on your body weight and activity levels. Even one day of complete fasting will not make you lose one pound of body fat. Makes you wonder how valid these claims really are.
Make sure you keep these points in mind on your search for a weight loss diet program. Many of the fast weight lose diets out there are not going to be sound and will just cause you more grief than they do good.
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These days we are getting more and more statistics about the dangers of obesity. Research by a group of Oxford University experts has found that even moderate obesity can be dangerous. The findings were based on data from nearly a million people worldwide.
To be considered obese you must have a body mass index (BMI) above 30. BMI is calculated by dividing a person’s weight in kilograms by the square of their height in metres.
A healthy zone is BMI 20-25.
Moderate obesity is BMI 30-39.
Severe obesity is BMI 40-50.
The bad news is that moderate obesity reduces your lifespan by about three years and severe obesity by about ten years.
Dr Gary Whitlock of Oxford University who led the study of obesity said: “Excess weight shortens human lifespan. In countries like Britain and America, weighing a third more than the optimum shortens lifespan by about three years. For most people, a third more than the optimum means carrying twenty to thirty kg of excess weight. If you are becoming overweight or obese, avoiding further weight gain could well add years to your life.”
So what to do about it? You must start by looking at your diet. Reducing calorie intake is a must. If possible have a lifestyle change to eating fresh vegetables, lean meat and oily fish. But exercise is also essential and a fitness walking program is the way to go. If you are not used to exercise start slow and work up to a mile or so a day as soon as you feel you are able.
Once you can walk a mile at a reasonable speed look at how you are doing it. This could be described as moderate exercise. But you must know what moderate is. A US team has defined moderate walking speed. They concluded that you need to take one hundred steps a minute for half an hour to achieve a moderately intense workout for your heart. Simon Marshall, lead researcher said: “Because health benefits can be achieved with bouts of exercise lasting at least ten minutes, a useful starting point is to try to accumulate a thousand steps in ten minutes, before building up to three thousand steps in thirty minutes”. These figures were based on tests given to ninety seven healthy adults with an average age of thirty two.
It was also found that a pedometer alone was not enough to gauge exercise as it gave no data of intensity. It should be used in conjunction with a wrist watch to show you how many steps have been taken in a given time.
I am sure this is good advice for younger walkers, but Seniors may find it rather a challenge. So I would suggest that those taking a Senior walking exercise program walk as fast they find comfortable. Anything is better than nothing and pushing yourself too hard, particularly at first, is never a good idea.
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There is one thing that makes people stop their Senior exercise program. That is hitting a plateau. You work hard for a few weeks, lose some weight and feel better for it. Then next time you weigh yourself you are the same or even – shock, horror – your weight has gone up. Stuck on a plateau you despair and give it all up. Soon you are back to your original weight and another Senior fitness program has failed.
But there are reasons, and matters can be resolved.
Maybe at this time you are still taking in more calories than you burn off. Inevitably there are variations in what you eat and you may have had a bad week. The answer is to eat less or walk more and you will start losing weight again. If you can increase your walking that will help a lot. I recommend a mile a day, but if you can do two miles a day, maybe one in the morning and one in the evening, you will see a big difference.
You must get the calorie count about right. It’s a bore to check everything, but do so for a couple of days and any problems will become obvious. A man needs at least 1500 calories a day, a woman 1200 calories a day. You may even be under eating. This will make you body think you are starving and save what it can as fat to be used at a future date.
Try eating fewer carbohydrates and more proteins every day. Carbohydrates, such as fruits, vegetables, pasta, brown rice and legumes should form 55 per cent to 75 per cent of an adult’s diet. So there is room for a decrease if you are eating a lot. Then you can eat more protein rich food like meat, eggs and dairy products. But not too many dairy products. It is also be a sensible idea not to mix proteins and carbohydrates. Leave 2-3 hours between differing meals.
You may be building muscle through exercise and it will take a while for the balance of more muscle, less fat, to work its way through your body.
Motivation is important. It can be hard keeping to a Senior walking fitness and weight loss program by yourself, with nobody to praise your successes and share the hard times. If you can get a buddy to walk with, or join an exercise club this will help a lot.
So there are a lot of reasons for hitting a plateau and it doesn’t mean you will never lose weight. You will become fit and slim, it’s a matter of time. Just keep at it, look at the reasons why your weight loss has slowed down and make any changes necessary. Soon you will be losing weight once again.
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Exercise and Fitness is becoming a lifestyle that more people are choosing to attain each day. Each year, the most highly recognized New Years resolution is to achieve a lifestyle revolving around Fitness. However, many of these people will fail to reach their goals, not because of a lack of motivatin though. But because of a lack of knowledge.
Many people don’t understand exactly what they set out to do when they make their goals. You have to understand your body and make realistic goals that are attainable, yet push youself to always work harder. Exercises that Burn Calories is one of the simple ways to get started in the right direction.
Proper Exercise and Fitness allows a person to reap the benifits of optimal physical condition . Most people who are new to the Fitness world find it difficult to find the targeted muscle groups and areas needed to gain the appearance and result they desire. The most important thing to understand is whether you want to lose weight or turn your fat into muscle. Completely different directions are needed to achieve either one of these.
Exercising to lose weight involves lots of cardiovascular conditioning. Treadmills, stationary bikes, row machines etc. The more all-body movements you can incorporate into a cardio routine, the more effective the result will be. This is because all-body movements involve exercising to burn calories, which is in essence, exactly what weight loss is.
To turn fat into muscle a different approach must be used. Cardio is still important in your routine, but muscle definition, toning, and building are what you should strive for. Since proper workout tecniques are going to be the utmost importance, tips for easier workouts is something you should always keep your eye out for. As well as any exercise or fitness guides that you come across; any information that can help you gain knowledge of techniques and new workouts is a plus.
Probably the most important, yet overlooked characteristic of any Fitness lifestyle is diet. Diet is a steep mountain most people ignore when thinking of living a healthy lifestyle, not because they don’t see the significance, but because the high demand of self-control and resistance it demands. Exercise without eating the proper food is futile and pointless, diet and fitness go hand in hand. You can either have both of them or neither. Before you start any Fitness program of any kind be sure to look for specific fitness and deiting information that relates to what you want to do, while always keeping your final result (end goal) in mind.
The most important information you can take away from this is having learned the 2 most vital mistakes for any person trying to achieve Fitness. Both are mandatory rules, the first being understanding and knowing your body – and set in place REALISTIC goals that change while you do, so your goal is never within reach, but not impossible. The second understanding the importance of diet in relation to what you are trying to achieve. Know the fitnes foods for exercising to lose weight or to gain muscle.
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House training is absolutely essential for you and your pet’s wellbeing. Also it is the first real milestone to be faced in terms of building a structure for you and your pet within your home. It is imperative that your pet realises that it is your ‘house’ and the rules are to be obeyed. This is not done through shouting, threats or contact; it is achieved through praise and consequence. It is also imperative that everyone within the household follows the rules. One person cannot house train a puppy if the rest of the household are not following the rules, it becomes to confusing for the dog and will tend to lead to failure.
If there is an opportunity for outdoor training it is by far the best option for you and your pet. However if you live in a flat and do not have access to an outdoor area then you will have to opt for pad training or crate training. Pad training is necessary if you are to leave your pet for long periods of time and crate training is necessary if you are to leave your puppy for and afternoon or morning at a time.
Crate Training
The steps for successfully crate training your dog are:
1) Find the right size crate. This should be big enough for your puppy to lie down comfortably, with a toy or two. It should not however give your dog enough room to run around in. A good pet shop or vet will be able to help you with sizing.
2) Make the crate a home within your house. Put the blanket from the breeders in the crate or buy comfy bedding. Have your puppy’s favourite toy in the crate.
3) Always feed and water your puppy within the crate.
4) Get your pet used to the crate with toys, treats and building up to closing the door. For example have your dog in the crate whilst you are getting on with a chore within close proximity.
5) The philosophy around crate training is that your dog will not go to the toilet within his crate as a dog, by choice will not go to the toilet where he sleeps.
6) Judge the times that your pet needs to go to the toilet and put him in the crate for small periods of time around these.
7) Build up the amount of time that you pet is in the crate and use it for a place for your puppy to rest after exercise and play.
Make sure that you realise this training comes with the responsibility of taking your dog outside to the toilet. This can be combined with outdoor training if you have a garden, but do not wish your puppy to out alone in the house for fear of damage.
Outdoor Training
This is the best way to house train your dog and it will be a smooth process if you follow the below steps:
1) The best way to house train your puppy is to pre-empt any toilets inside. You will achieve this by knowing your pet’s toilet schedule but generally it is best to take them out to the garden area first thing when they wake, after breakfast, after lunch, after dinner and just before they go to bed.
2) When you take your dog outside for the toilet, do not play with them, but take a book and sit while they find their way. Just ignore them so they can relax and go to the toilet. This may be frustrating waiting at first but believe me in the long run it will prove worthwhile!
3) When your dog does go outside make sure you make a big fuss ‘good boy, good girl’ and clap and always give their favourite treat. This must be done instantly and at the spot at which they have gone to the toilet. Then welcome your pet back into the house.
4) Whilst this training is going on please leave your dog access to the garden, so if you are out pet can go of their own accord.
5) If your dog does go in the house and you see it, make a sound as if a child is putting their hand in a fire – ‘uh uh uh’ make it urgent and strong. You do not need to shout or scold. Your puppy will stop, pick them up and take outside where they will eventually finish. Then praise, using step 3.
6) If you do not see your dog go to the toilet, do not tell them off and use the steps as they will have no clue what they are being told of for. House training is not about rubbing dog’s noses in their toilet, it is about shoeing them what to do by praise and consequence.
Tracey is a dog trainer and Chelsea dog walker and offers a very caring dog walking Notting Hill service to clients wanting their pets cared for.
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Re-Call is an easy lesson for a dog to learn if you are consistent with the rules. As with most training, it is based on praise and consequence, not through shouting, scolding or contact. Re- call is an important part of your relationship with your dog, as it can build a unique bond of trust between owner and canine. If you always follow the rules below, then you will have a well trained dog that comes who comes when you call.
1) Recall training starts from the moment your puppy enters your house. Choose a name and stick to it. When your puppy arrives use the name followed by affection.
2) Within the first few weeks a puppy is not allowed to leave the home, so this is the perfect opportunity to start re-call training. Whenever you call your puppy and they come to you, praise them with a ‘good girl, good boy’ clap and give them a treat.
3) Go to a different room and call your puppy from there. If you have a private garden tries this outside. At this point there is no consequence for your puppy not coming to you as they are too young to understand.
4) When you finally leave to the park for your walk, make sure you have your dog’s favourite
treats.
5) When you reach then park, make your dog sit and give them a treat and let them off the
lead. Do not worry, as your dog is a puppy, you can move faster than they can, so you will not loose your dog. If you are very worried try the next steps in an enclosed area before venturing out.
6) The most important point is to not over-call your puppy. You must give them freedom in the park. If you do not obsess about your puppy being at your side, they will learn to follow you and you should not need to use their name at all.
7) A dog gets three chances to come to you and the only command is the dog’s name. For this
example we shall use rover:
• ‘Rover’ 1st call in a very friendly high warm voice
• ‘Rover’ 2nd call in a slightly more stern less warm voice
• ‘Rover’3rd call in a low stern tone
If your puppy comes to you on the first call make a huge fuss of him/her. Use ‘good girl, good boy’ and give them a treat. If your puppy comes on the second call, still make a huge fuss, but do not give your puppy the treat. If your puppy did not come on the first call, leave it 5 seconds and then try the second call. If this does not work, leave it another 5 seconds and use the third and final call.
If this doesn’t work go and retrieve the dog from where they are, sit down on their level look at them and say bad boy/girl. You must mean this though, do not shout but use a low authoritative voice. At this point do NOT put them on the lead, but take them by the collar out of the situation and continue your walk. Do not hold this grudge, you have carried out the steps and now your puppy is back to the beginning and the steps start again.
Always keep an eye on your dog, but do not let your dog know you are doing this. Never follow your dog or let him/her lead the walk. Also if you are going to get your dog to tell him no, do not treat this as a game. Do not run around after your dog. Merely go in calmly and quickly. If your dog does run off I suggest you go the opposite way slowly keeping a subtle eye on him/her and they will come running.
9) The golden rule is if you do loose your dog and they come back NEVER tell them off. Never
shout at a dog that has come back, as they may never do it again!
Tracey is a dog trainer and Knightsbridge dog walker and offers a very caring dog walking Kensington service to clients wanting their pets cared for.
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