Everybody is aware of the dangers of smoking. It is absolutely damaging to the human body. While carcinogens in cigarettes pose a hazard to everyone, women are three times as likely as men to get aggressive forms of lung cancer and more likely to develop it at an earlier age. Women are also more likely to die of lung cancer than breast cancer.
Quitting smoking is easier said than done. And women, it turns out, have an even harder time quitting than men. Stronger withdrawal symptoms may be attributed to hormones or the bigger nicotine dose absorbed by smaller female bodies. Regardless of women’s age, the dangers of smoking contribute to infertility, anxiety, blindness, and osteoporosis. Pregnant women who smoke risk not only their health but their babies’ as well. Second hand smoke affects the children and other people around mothers who smoke.
Smoking is a vice that almost always begins during adolescence. When teenagers finish from high school without ever smoking regularly, they probably never will. However, while boys and girls are equally likely to start smoking, the latter get the worse health complications. Young people may exhibit symptoms of addiction within a few days or weeks right after they started smoking.
While cigarette smoking was rare in women during the beginning of the 20th century, the tobacco industry realized the potential of women as a market for the expansion of the cigarette industry. In fact, tobacco companies launched the campaign slogan “Instead of a sweet, reach for a smoke” to encouraged women to smoke so as not to gain weight. This was followed by “You’ve come a long way, baby” as a tribute to the burgeoning women’s liberation movement.
These marketing campaigns not only depicted women smokers as beautiful, independent and fun, but also sent subliminal messages that smoking helps women control their weight. Cigarette ads are banned in kids and teens magazines but billion of dollars are spent on t.v., billboards, and adult magazines which can easily be accessed by the youth.
Since 1987, lung cancer has surpassed breast cancer as the leading cause of cancer deaths among women in the United States. About 87% of all lung cancer cases in America is directly attributed to smoking. Smoking causes heart disease, which is the number one killer of women in the U.S. The dangers of smoking contribute to respiratory diseases such as emphysema and chronic bronchitis, as well as many kinds of cancer.
Women who smoke also harm their appearance as smoking speeds up the aging process and produce more facial wrinkles, gum disease, dental decay, and halitosis. Mental health is also affected due to depression and anxiety disorders. Women are more likely to be depressed than non-smokers, and that women with anxiety disorders are more likely to smoke.
Some women, however, are finding creative ways to break the habit for good. Engaging in activities where smoking wouldn’t fit, such as exercising, biking, mountain-climbing, as well as turning to a non-smoking lifestyle that includes going to smoke-free places with your kids.
The dangers of smoking for women has increased attention and awareness from women’s organizations, resulting in a number of projects that focus on supporting tobacco cessation efforts specifically for women.
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Jane was sitting comfortable in her armchair enjoying her after-diner cigarette. While checking the mail, she spotted an email – “Stop smoking now!” Although it was one of those irritating spam emails, it somehow caught her attention. She has been smoking for a few years and there were some signs that her body was not responding very well to this abuse. “May be it is time to stop smoking…” Jane thought. “But I am not a strong-will person, moreover I am allergic to many medicines… how can I stop smoking?”
She made some quick internet searches and within a few minutes she was carefully reading an acupuncture quit smoking – stop fact sheet revealing a possible way of smoking escape.
If you are in Jane’s shoes, here is some interesting information about acupuncture and how it can help you quit smoking.
Acupuncture is an ancient technique for inserting and manipulating thin needles into specific points of the body. The aim is to restore health and well-being. It is one of the Chinese medicine methods widely used nowadays.
Acupuncture quit smoking stop techniques are suitable for people who are unable to take any kind of stop smoking products due to allergies or medical conditions. The only option for them is to try to quit smoking using the cold turkey way, or in other words depending on their determination and will only. It may sound fair enough for a non-smoker, but most smokers find this way very hard and often unsuccessful.
Acupuncture can help such people as acupuncture quit smoking stop treatment results into reduced cravings and fewer withdrawal symptoms. With these benefits, the chances of successful smoking cessation are much higher. Moreover, in an acupuncture quit smoking stop program is combined with a correct behavioral therapy, the results are almost guaranteed.
If you are eager to try it, than the first thing you should do is to ask your doctor for an acupuncturist who has experience in similar treatment. It is important that you find a good acupuncturist because of the better results and some simple facts – as acupuncture includes inserting needles into your skin it is of utmost importance that you go to a high-standard place with guaranteed hygiene and acupuncture supplies.
The next steps are more than clear. Go to the clinic to have your initial exam and attend the sessions. An acupuncture quit smoking stop program may be over after a single session but in some cases, the sessions might be more.
“Ah, that sounds good for me!” Jane picked up the phone and arranged a meeting with her doctor for a chat about the best acupuncture quit smoking stop clinics in her town…
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As you are purchasing a cage for a fresh bird or a new birds cages for an existing bird, it is always important to consider the bird you are buying the cage is meant for. Various varieties of bird need higher cages whilst some breeds require wider cages. You have to reflect on how the bird or the breed of bird usually behaves in a cage setting and buy appropriately. Some enjoy to climb and need a lot of height but not a lot of width, whereas some love to fly about thus will need a wide cage.
Previous practices reveals that the cage requires to be at the very bare minimum, twice as spacious as the bird’s maximum wingspan. Certainly, if your bird loves to fly about and you do not plan of letting it out of the cage very much, you will require to get a a lot larger cage hence the bird can do entirely of its flying in the cage.
Birds cages come in different sizes, sizes and are made out of a broad assortment of materials. You can find them constructed of wood, metal, plastic, and plastic coated metal, which are the most common also the easiest to tidy up although birds that love to chew on things may wear away the coating over time possibly resulting in a health crisis if they eat the bits of plastic they tear off.
Another factor to remember when selecting a bird cage is how you are going to clean it. Countless birds cages come with a detachable base tray so you simply need to slide it out and clear it. You should be cleaning your bird’s cage at least once or twice a week- more regularly for larger birds or several birds in the identical cage.
You could certainly at all times look for a bird cage that fits in with your décor scheme. There are many diverse types of birds cages available for all finances ranges, and through adequate looking you are sure to find something that fits in together with the rest of the room that you are setting up to house your birds in. Take into account however, your bird is a pet and a companion, not a attractive fashion accessory. Selecting a cage that accommodates the bird is more important compare to how the cage looks. Even if it is the perfect cage and you need it there, fine. Put the bird in an right cage somewhere else and find a new bird that fits the cage you only have to buy.
Preparing your home to be an anodyne and content place for your cat is not disparate the baby-proofing you performed for your children (or would have done, or will do…). Cats make fantastic companions and are quite enterprising at custody themselves entertained–even more so when they have a playmate or two quickly open. That being said, it’s also authentic the cats get bored and languid with the same old scheduled day after day. We’ve all also heard how “curiosity killed the cat” and never want to utter in setting to our own cat(s)! So, it’s a great idea to make a few adjustments that keep our little contacts cheery and wholesome.
First off, it goes lacking proverb that it pays very to understand your cat’s wishes and behaviors, so that you are complete and able to deal with issues as they come up. The most primitive provisions compose a litter box that is reserved scrupulously hygienic and in a location that makes your cat disposed to use it. He’ll necessary an acceptable balk for scratching and stretching. Ready access to clean water is very important. Learn about courteous diet for your cat (he is a faithful carnivore, when best fed!).
It’s important to your cat, your possessions and your very sanity, that (except you are determined that your cat must breed) you have your cat spayed or neutered. You will not enjoy the deeds of an un-spayed female who yowls, howls and script your house in explore of…Umm, a boyfriend! And an un-neutered gentleman will engage in spraying that is odoriferous in the most negative gist of the word! My male cat actually climbed on my desk and striking (yes, PEED on) my calculator. Ugh.
There are many normal foods and household goods that are downright unsafe to your cat. An abruptly register of these includes tobacco, alcohol, auburn and brown grounds, chocolate, onions, garlic, raisins, grapes, brood oil and antifreeze. These are among the more ordinary things that hardship to be kept away from your pet.
For pleasure, you might impart a cat ranking–moreover deposit bought or domestic– which will give him opportunity to climb, grate, play and nap. Cats are notorious fans of sleeping, and napping in a sunshine-full glass ridge is even better! A skylight branch or lead pulled up close will also be a kitty-pleaser.
Supply a category of toys, and rotate the ones that you make untaken, so that he doesn’t get bored with them. I sometimes take a box and cut out a connect of windows, a door and an aperture in the top, and my cats will play with it for hours, sometimes even years. A paper bagged is also very intriguing to cats. They must fancy the crackle-y noises it makes, because they keep the blast ready and open and departure…
They also enjoy decision an unseen toy or delight. It keeps them interested, and might even pull to their darling of a good follow.
There heaps of brilliant funds to help you understand and nurture for your cat. Search them out online or in the book sector of your darling store. You can coin an environment that makes life more pleasing for you and your pet, and in the route form an even closer connect of consign and companionship.
Visit our website for more information about cat litter boxes We also offered large selection of automatic cat feeder and other cat supplies.
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TCM originated thousands of years ago.
Huang Di (Yellow Emperor) observed the sky, earth, nature, and the human body and set the foundation of what is now known as TCM. The HuangDiNeiJing was said to be written by him. The Yellow Emperor is identified in the legends of China as the one who first collected and formalised much of what became known as TCM now.
The HuangDiNeiJing (The Yellow Emperor’s Inner Canon) – SuWen and LingShu, and the ShenNong BenCaoJing (Classic of Herbal Medicine) are earliest classics of TCM passed on to the present.
During the Shang Dynasty of China, medical principles were still in very primitive form and were based on myths and legends, as well as their own experience. They used hot water and wine as medicine, and used needles and bronze knives for surgery.
There were noted advances in Chinese medicine during the Middle Ages such as during the Tang Dynasty.
So, what is Qi?
Qi is loosely translated as vital energy by the west. It is actually the foundation of Traditional Chinese Medicine (TCM) and it is considered as the force that animates and informs the human body.
Qi flows through meridians (energy pathways / channels) in our body. Meridians are not blood vessels. Twelve major meridians run though the body and it is over this network that Qi transmits messages from one organ to another.
Qigong originated in China and has now spread all over the world. Some practices tend to retain their original guidance. Others have been combined with local cultures and practices, and have evolved into new forms. This is why there are many different forms of Qigong in the world today. New forms of Qigong-like practice are being announced quite often.
All Qigong forms are based on one or some combination of five main roots: Buddhism, Daoism, Confucianism, Martial Art, and Chinese Medicine. No matter what a Qigong practice is called, it is grounded in the guiding principles of the five main roots. Although practices can be widely different, the highest principle is always the same – ‘Be Natural’.
Today, according to Qigong Master Tianyou Hao, there are over 35,000 different forms of qigong exercises. Master Hao says that “A Qigong form is a specific mental and/or physical exercise or coordination of a series of exercises all prescribed to train, develop and condition the mind and body for the purpose of health, healing, longevity, and opening wisdom” (from Master Hao’s Qigong Instructor Training Course).
Although there are so many forms of qigong, the underlying theory, energetic anatomy, and principles of practice are common across most forms. The system taught in my Learn Qigong Meditation Program is a complete system of meditative qigong, along with some simple movements to release tension and increase energy flow.
natural healing
Your physical body is overlapped by a spiritual energy body and this is the one that vibrates and it is also the body we are seeking to ‘activate’ in Qigong. Everyone has Qi; however some people can hold 10-1000 times the amount of a normal person. The term ‘activate’ refers to the Qigong principle of filling up the storage center (Dan Tien) with Yang Qi thereby increasing the flow of Qi to such a degree that ones Qi can be seen as cobalt blue vapors rising from the skin. This cobalt blue substance is the universal color of Yang Qi and its cultivation leads to higher levels of body function.
dao yin
Qi healing is an ancient practice based on Qigong breathing disciplines. It can be used to treat almost any illness, physical or emotional, from asthma and migraines to depression and anxiety. It is based on the Qigong theory that all around us there is living “Qi Plasma” that permeates every square inch of the universe and throughout all of existence. During Qi healing, the practitioner uses specialized breathing techniques to first absorb Qi and then “pressurize” Qi in his or her Dan Tien, the body’s storage area for Qi, located behind the belly button. Qigong breathing practices create tremendous heat in the body, which builds up in the hands. The practitioner then places his or her hands on or near the person being treated, transmitting the Qi. People who receive this intense dose of energy usually have some immediate response. They may gently sway or undulate as the Qi energy enters their cores; some people will laugh, cry or have what they later call a “spiritual experience.”
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This article is about exercising and healt issues, I also write about hypotheekrente and geld lenen.
Mostly heart rate is widely accepted as a good method for measuring intensity during running, swimming, cycling, and other aerobic activities. Also, exercise that doesn’t raise your heart rate to a certain level and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness. The heart rate you should maintain is called your target heart rate. There are several ways of arriving at this figure. One of the simplest is: maximum heart rate (220 – age) x 70%. Thus, the target heart
rate for a 40 year-old would be 126.
But also that some methods for figuring the target rate take individual differences into consideration. Here is one of
them:
1. Subtract age from 220 to find maximum heart rate.
2. Subtract resting heart rate (see below) from maximum heart rate to determine heart
rate reserve.
3. Take 70% of heart rate reserve to determine heart rate raise.
4. Add heart rate raise to resting heart rate to find target rate.
Resting heart rate should be determined by taking your pulse after sitting quietly for five minutes. When
checking heart rate during a workout, take your pulse within five seconds after interrupting exercise
because it starts to go down once you stop moving. Count pulse for 10 seconds and multiply by six to
get the per-minute rate.
How to get control over your weight
Unfortunately the key to weight control is keeping energy intake (food) and energy output (physical activity) inbalance. When you consume only as many calories as your body needs, your weight will usually remain constant. If you take in more calories than your body needs, you will put on excess fat. If you expend more energy than you take in you will burn excess fat. Exercise plays an important role in weight control by increasing energy output, calling on stored calories for extra fuel. Recent studies show that not only does exercise increase metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn more calories.
Mostly how much exercise is needed to make a difference in your weight depends on the amount and type of
activity, and on how much you eat. Aerobic exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat.
Impotant to know is that
although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result, providing you don’t increase your food intake to negate the effects of walking. If you consume 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. You could take that weight off, or keep it off, by doing 30 minutes of moderate exercise daily. The combination of exercise and diet offers the most flexible and effective approach to weight control.
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I have long owned bull terriers. I have an American red nosed bull terrier named Jack. Commonly misnomered the “pit bull”, Jack is NOT a pit bull. He’s never been purposely fought, nor has he ever set foot inside a ring. No one has ever gambled on him fighting, nor is he allowed to fight.
Jack is a BULL TERRIER. Period. And, as such, I think he could be a really good advocate for his breed. He always has lots of energy, he is super obedient, and he is always eager to please. He’s probably one of the best dogs any dog lover could hope to have.
As I’m putting a site together for Jack’s honor, called thelivingdog.com, I decided on a slogan. Because dogs deserve a life, not just an owner.
I see it time and again, people just have a dog as a ‘back yard fixture’. There was this couple living on Whirlwind Trail in Round Rock, Texas that was a great example. They owned at least 3 Dachshunds, or “sausage dogs” as I like to call them. These dogs were uber frustrated. Never given any real interaction, they were just back yard ornaments. Something the owners can say “Look at my dogs” and pet them whenever the mood strikes.
As a result these dogs were SO frustrated. All they ever did is bark. One bark was frustration, the other bark was anger, and another bark was the normal territorial behavior.
During my brief stay next door to them I tried to set an example by playing lots of fetch with Jack in the back yard next door, but in the end they didn’t care. They ignored the dogs. How lonesome they must have been, how sad their existence is. I could hear stress in each dog’s bark. What a sad way to live.
Can you imagine never being allowed to leave your bedroom? That’s what it must feel like for those dogs. I was sad for them, but in the end it was a good motivator to “stick with the program” with Jack.
I get Jack out at least once a day, and no less than 3-5 times a day I take him to the open corner lot for some high intensity fetch. He loves it, and as a result hes in great shape for 7 years old, and he’s got lots of energy. Plus, he’s not frustrated.
Its a shame that everyone gives the bull terrier a bad reputation. Jack is very gentle. He’d never hurt a child under any circumstances, and he’s even cat friendly. Heck, if you looked at the pics on thelivingdog.com you’d see he’s even got a side car that is a small pup. Another male in fact, and yet Jack would dare not harm him.
The American Bull Terrier is a working breed, and as such they love to have a “job”. Even if that job is frisbee (which Jack goes through several disks a month). If you don’t give them a “job” they will make one up, which usually consists of barking loudly at strange noises or digging to China.
You can make a monster out of any dog, but if you socialize them well as pups, and constantly re-enforce boundaries with them, you’ll be a much more satisfied owner, and your dog will have a much greater life.
My dog is my friend. I take him places. I don’t think he cannot handle things, I give him a shot at it. Since we’ve been together so long now, Jack responds to my guidance in the form of negative tone disapproval. Basically a “growl” ‘nuh-uh’ at him, and he is quick to come back into his boundaries.
Dogs are social animals, and want to “lead the pack” so they will always test their boundaries. You have to lead them, not follow them, or you will lose your authority. When you define a boundary for them, you have to stay with it for life.
Health is an important factor too. In fact last year Jack contracted a deadly form of skin cancer. He’s recovered now, but it took some surgeries and a lot of money before he was all healed up. In my eyes it was worth it. Fortunately though, I found this site called “Liar Marketing” which had lots of good coupon codes for “1-800-petmeds“.
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Your cat’s middle ear or back of his throat can develop benign growths known as ear polyps. These growths are very rare in felines. When they do occur, they can affect cats of any age or sex. However, cats no older than four years old are usually affected. This article will discuss cat ear polyps.
Causes
You may be wondering what causes these growths in your cat. Although there are a few possible reasons, vets don’t know an exact cause. Some speculate that they form as the result of inflammation from bacteria or fungi. It’s also possible that these growths can be due to calicivirus in cats.
Signs
Ear polyps in cats causes some of the same symptoms brought on by an ear infection. One of the most common signs is shaking and scratching his head frequently. The ear may also produce a thick discharge. Cats may also experience loss of coordination that will prevent them from walking in a straight line. Other cats experience trouble breathing and swallowing.
Diagnosis
If not detected in time, ear polyps can severely damage the ear drum. A special instrument called an otoscope allows the vet to see clearly inside your cat’s ears and mouth. Sometimes, a head x-ray may be necessary to detect the growth. If one is found, a biopsy will be done to determine if its cancerous or benign.
Treatment
If your cat develops polyps, he will likely need to undergo surgery. Surgery comes in two different forms. A non-invasive procedure cuts the stalk of the polyp then removes it. However, this method has one main fault. The polyp will likely recur in a few months since its base wasn’t cut.
There is also an invasive procedure. So the polyp won’t recur in a few months, its base will also be removed during this surgery. The bone that surrounds the inner ear will have to be removed beforehand to allow access to the base. Cats that undergo this form of surgery usually have no problems with polyps in the future.
Your precious kitty can be susceptible to many different health conditions. Fortunately for you, you can learn about a wide range of these conditions at cat-illnesses.com. Click over right now.
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When one of your cat’s thyroid glands becomes overactive, he develops a condition known as hyperthyroidism. Middle-aged to older cats are commonly affected by this endocrine disease. This condition can lead to heart failure and death if left untreated. Here is everything you need to know regarding feline hyperthyroidism.
Causes
The development of adenomas in the thyroid gland is usually the cause of this disease. Adenomas are groups of benign, or non-cancerous cells. Cancerous cells growing in the gland can also cause this condition. However, it’s pretty rare for cancer cells to affect this gland. You may be wondering about the signs produced by this disease.
Signs
The thyroid gland is responsible for controlling the rate of metabolism. If the thyroid gland malfunctions, cats start to eat and drink more than they normally do. Rapid weight loss is also a common sign. Most cats also become much more active.
This disease can also affect your cat’s gastrointestinal system. Diarrhea and vomiting are common signs. Problems with the heart are also common. They include increased heart rate, arrhythmias, and congestive heart failure.
Diagnosis
This condition can only be diagnosed accurately using a blood sample. A test will measure the level of thyroid hormone in the blood. Since the thyroid hormone level can vary dramatically, it may be difficult to diagnose this disease easily. Another clue that can lead to diagnose is the appearance of an enlarged thyroid gland which the vet can be able to feel.
Treatment
Cats with hyperthyroidism have three main options for treatment. Your cat can have drugs, radioactive iodine, or surgery. Radioactive iodine destroys all thyroid tissue in the body. Radioactive iodine is the most effective treatment method, although it’s the most costly.
One or both of your cat’s thyroid glands will be removed during surgery. However, surgery is less effective since thyroid tissue can be left in other areas of the body. Antithyroid drugs are effective and are taken orally once or twice each day for life. If your cat stops taking these drugs, the symptoms will reappear quickly.
Your precious kitty can be susceptible to feline illnesses. Fortunately for you, you can learn about a wide range of these conditions at cat-illnesses.com. So, come by right now to become informed.
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Distemper in cats is a very serious disease that can easily be fatal. A highly contagious is responsible for this disease. The virus can be transmitted through contact with other cats and humans. Cats can also be infected if they come into contact with infected bedding, water bowls, and litter boxes. Here is everything you need to know about distemper in cats.
Signs
Symptoms usually begin ten days after exposure to the virus. Some of the most common symptoms of this disease include diarrhea, loss of appetite, vomiting, and depression. It’s also common for cats to stop grooming themselves properly. This leads to the development of rough hair. Some cats also develop a third eyelid in the inner corner of their eye.
Diagnosis
Cats that are showing signs of distemper need to be taken to the vet as soon as possible. Your cat will need to submit a blood sample. If your cat has distemper, the blood sample will show antibodies to the virus. Your cat’s white blood cell count will also be lowered.
Treatment
Your cat will need immediate treatment once diagnosed. As mentioned earlier, two of the most common signs include diarrhea and vomiting. Since dehydration can easily become a problem, your cat will likely be given fluids and nutrients.
Cats suffering from distemper frequently experience secondary bacterial infections. So, antibiotics may need to be given also. This will allow the immune system time to take over. A blood transfusion may also be necesssary.
Prevention
If you don’t want your cat to get distemper, you need to have him vaccinated. The first shot is given between eight and ten weeks of age. Depending on the specific vaccine used, your cat will need a booster shot every one to three years.
The virus that causes distemper in cats is capable of surviving in the environment for years. It can be harbored in carpet, upholstery, bedding, and other objects. A normal disinfectant is enough to destroy this virus though.
All owners should know their pet can fall victim to health problems in felines. Fortunately for you, you can learn about a wide range of these conditions at cat-illnesses.com. So, stop by today to learn about a wide range of these conditions.
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